Heat Injury

When the weather is very hot and humid, it is a good idea to avoid exercising in order to prevent heat injury. In optimal weather conditions, sweating cools your body. But if high humidity prevents sweat from evaporating, your body cannot cool itself properly. Continuing to exercise produces more and more sweat, and dehydration can quickly occur, especially if you aren't drinking enough fluids.

Exercise and Fitness

66 Heat injury occurs in stages. In the first stage, called heat exhaustion, you

Staying experience muscle cramps, dizziness, weakness, and profuse sweating. At this

Healthy stage you need to lie down in an air-conditioned room and sip cool water to recover. The next stage, called heat stroke, includes symptoms such as cool and pale or hot and red skin, no sweating, headache, nausea and vomiting, an unusually high or low blood pressure, and a temperature of 105 degrees Fahrenheit or higher. Loss of consciousness and coma can soon follow. Warning: Heat stroke is a medical emergency. Call 911 or your local emergency number and request an ambulance. While you wait for medical help to arrive, lie down in a cool place and have someone place cool, wet cloths on your skin or ice packs under your armpits and at the wrists and the groin area.

Remember to drink plenty of fluids whenever you exercise, but especially in hot, humid weather. Try to work out indoors when the heat or the humidity rises, or skip your exercise routine until the weather turns cooler.

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