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  • ost digestive system disorders can be prevented by following a healthy lifestyle. The following tips can help you keep your digestive system healthy:
  • Consume at least 20 to 25 grams of fiber daily.
  • Exercise regularly.
  • Drink at least eight glasses of water (8 ounces each) every day.
  • Avoid using laxatives except under your doctor's supervision.
  • Reduce the amount of fat in your diet.
  • Do not smoke or use other tobacco products.
  • Use safe food handling and storage procedures.
  • Avoid drinking, washing, or cooking with water that may be contaminated by microorganisms.
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