Long Term Energy

After 40 seconds or so, the respiratory and cardiovascular systems "catch up" and deliver oxygen to the muscles fast enough for aerobic respiration to meet most of the ATP demand. One's rate of oxygen consumption rises for 3 to 4 minutes and then levels off at a steady state in which aerobic ATP production keeps pace with the demand. In exercises lasting more than 10 minutes, more than 90% of the ATP is produced aerobically.

Little lactic acid accumulates under steady state conditions, but this does not mean that aerobic exercise can continue indefinitely or that it is limited only by a person's willpower. The depletion of glycogen and blood glucose, together with the loss of fluid and electrolytes through sweating, set limits to endurance and performance even when lactic acid does not.

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Essentials of Human Physiology

Essentials of Human Physiology

This ebook provides an introductory explanation of the workings of the human body, with an effort to draw connections between the body systems and explain their interdependencies. A framework for the book is homeostasis and how the body maintains balance within each system. This is intended as a first introduction to physiology for a college-level course.

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