Stressful Life Ebooks Catalog

8 Minute Meditation for Stress Relief

When you skillfully learn to handle your stress, not only does your stress level go down, but your quality of life goes up. The skills you will learn in the 8 Minute Meditation Stress Reduction Program have a global impact. Just think about it: If you lower your stress, you feel calmer. Your heart rate is normal, your digestive and other systems are working normally, the way they were designed to. Your entire body and mind are in harmony, functioning to give you the most aware, joyful experience you can have. There's nothing in the way. Then, the world may appear totally different. Colors may seem more vivid. Your shoulders seem lighter, like some great burden has been lifted from them. Life is just good again. More here...

8 Minute Meditation for Stress Relief Summary


4.6 stars out of 11 votes

Contents: 2 Ebooks, Guided Meditation Audio
Author: Victor Davich
Official Website:
Price: $15.99

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My 8 Minute Meditation for Stress Relief Review

Highly Recommended

I've really worked on the chapters in this book and can only say that if you put in the time you will never revert back to your old methods.

In addition to being effective and its great ease of use, this eBook makes worth every penny of its price.

The Well Being Way Stress Management Program

What you'll learn in the book is as follows: The Secret Formula I use every day to gain maximum happiness. Over 101 Ways To Reduce Stress. How To Use Your Body to Maximise Your Happiness. The one thing I did in 2010 which made a huge difference to my life which I didn't use for the 2 previous years. How To Deal With Challenging Emotions. The key to building a Joyful Life that if you implement will make huge changes. How To Turn Stressful Situations Around When Things Arent Going Your Way. Revealed. The best Spiritual Advice I've Ever Received. Affirmations. How To Make Affirmations Work For You. The Cornerstone of Maintaining Joy In Your Life. The One Technique To Cope With Huge Workloads in An American Fortune 500 Company. The 2 things that you need to start doing to overcome modern day stress in your life. More here...

The Well Being Way Stress Management Program Summary

Contents: Ebook
Author: Piers Cross
Official Website:
Price: $27.00

Calm Curriculum Top Quality Stress Management Course

A Revolutionary 6-Part Stress Management Programme which will change your relationship with stress and give you your life back. A quick, easy, stress-free & life-long program that will change everything! This book guides you through what is stress, how it effects you and many simple, stress management techniques a step-by-step system to completely un-programme your worrying habit. You simply won't believe the power of these life-altering hypnosis trance MP3s. These audio tracks are designed to be listened to on an MP3 or personal CD player every day for 28 days. My voice will guide you down into a deep, sensory, hypnotic trance state before re-programming your sub-conscious mind with powerful and lasting suggestions.

Calm Curriculum Top Quality Stress Management Course Summary

Contents: EBook, Audio Session
Author: Alistair Stevenson
Official Website:
Price: $27.00

Natural Stress Relief

Natural Stress Relief Meditation (NSR) is a clinically-proven way to helps increase psychological well-being and reduces anxiety, nervousness, concentration problems, insomnia, depression, and other disorders. It is simple and easy to learn, and just a few minutes a day can make a huge and lasting effect on your life. This gives you access to a PDF eBook and an audio file to help you learn every aspect of NSR meditation. This course is a result of brainwave experiments that showed a proven link between meditation and stress reduction. This is a scientifically proven course, born of years of careful research and development. This method of stress relief is relaxing and does not take any time at all to learn. You can begin learning this form of meditation as soon as you get the PDF eBook, and you will see results right away. This course is a must for anyone with unresolved depression, stress, or anxiety.

Natural Stress Relief Summary

Contents: Ebook
Official Website:
Price: $25.90

Stress Management

Muscles tighten as stress starts, often causing intense headaches, backaches, and gastrointestinal problems. Stress also can cause testosterone levels to decrease and blood vessels in the penis to constrict, often resulting in erection problems. The rush of hormones caused by a stressful situation can bring on an asthma attack in a person with a history of asthma. Stress also draws the blood supply away from the abdominal area and encourages overproduction of acids in the digestive system, often leading to indigestion and other gastrointestinal problems. Other problems related to stress include insomnia and irritability. Talk about your stress. For example, talk to a friend, family member, teacher, or boss about what is bothering you. If that does not help to resolve the problem, consider seeking help from a professional therapist or counselor. Ask your doctor for a referral, or contact the employee assistance program at work. Know your limits. If a stressful situation gets beyond...

Describe the autonomic nervous system

The autonomic nervous system (ANS) is a network of nerves and ganglia that controls involuntary physiologic actions and maintains internal homeostasis and stress responses. The ANS innervates structures within the cardiovascular, pulmonary, endocrine, exocrine, gastrointestinal, genitourinary, and central nervous systems (CNS) and influences metabolism and thermal regulation. The ANS is divided into two parts the sympathetic (SNS) and parasympathetic (PNS) nervous system. When stimulated, the effects of the SNS are widespread across the body. In contrast, PNS stimulation tends to produce localized, discrete effects. The SNS and PNS generally have opposing effects on end-organs, with either the SNS or the PNS exhibiting a dominant tone at rest and without exogenous stimulating events (Table 1-1). In general the function of the PNS is homeostatic, whereas stimulation of the SNS prepares the organism for some stressful event (this is often called the fight-or-flight response).

Emotional Health and Wellbeing

As a boy, you were probably taught not to cry, but to act tough and be a man. Although attitudes are changing in our society, many males are still brought up not to express their emotions, learning that any display of feeling (other than anger) is a sign of weakness. While living up to the traditional, aggressive masculine identity may give a man certain advantages in a competitive society, it also can explain why the rates of substance abuse, domestic violence, homicide, suicide, sexual abuse, automobile accidents, and stress-related chronic illness are higher in men than in women. If a man has not learned to properly deal with and express his emotions, then stressful situations may lead to inappropriate responses such as anger or violence. Of course, not all emotional problems can be classified as a disorder. We all feel stress to varying degrees in a variety of situations. In terms of major stresses, men are just as likely as women to undergo an emotional upheaval during a time of...

The Development of Executive Functions in the Brain

In a similar manner, individuals differ in their inborn baseline levels of sensitivity to change and stress. Studies by Jerome Kagan and colleagues (1994, 2004) showed that in a sample of infants about 20 percent are born with a very low threshold for anxiety they tend from the earliest months of life to respond with obvious distress and excessive behavioral inhibition when confronted with novel or stressful situations. These individuals are likely to be seen by others as exceptionally sensitive or overly fearful well into childhood and beyond. Work by Louis Schmidt and others (1999) indicates that these more socially reticent and anxious children tend to be less successful than age-mates at tasks requiring use of working memory and are more often off task. This may be due to these children being flooded with anxious emotions in ways that interfere with their attending to other stimuli and tasks.

Neurotransmitters and Their Impact on Emotions

There are several major biochemicals and hormones, called neurotrans-mitters, that affect the electrical impulses as they travel through the nervous system. Some of the more commonly known neurotransmitters are serotonin, norepinephrine, and dopamine. Neurotransmitters are found at synapses, or places where the electrical impulse jumps from one nerve to another. Some help the impulse before it passes to the next neuron, whereas others help cleanse the fluid in the synapse afterward so it is ready for the next impulse to arrive. These chemicals are produced at different places in the body and may be stored at the site where they do their job, ready to be released when needed, or they may travel through the blood system and be available for the proper cells to use when activated. They are carefully regulated by the brain as only tiny amounts of the chemicals are needed to perform the actions. If too much of one is manufactured, it may flood the system so it doesn't work efficiently, and...

PAS and the American Psychological Association

The American Psychological Association (APA) has been involved with understanding the psychological implications of abortion since 1989, when an expert panel was convened to review women's response to abortion as evidenced in scientific literature (Adler et al., 1990, 1992). Beyond review of the history, practice, and demographic prevalence of abortion, the APA panel found serious theoretical biases and methodological flaws in abortion research (Adler et al., 1992). Early research was founded on psychoanalytic theory, which predicted severe sequelae in self-selected participants who were reporting post-abortion psychopathology. Heavily reliant on case study methods that lacked generalizability to all women experiencing abortion, this type of research erroneously produced sweeping conclusions denoting negative long-term effects (Adler et al., 1992). Later research, which incorporated the more objective stress and coping perspective, framed abortion as a trauma or stressful event in...

Health and its enhancement

As mentioned in a previous chapter, any illness, disease or accident involves psychological factors at some or all of its stages. Health psychologists are interested in these relationships and in how people become ill, how they stop themselves from becoming ill, how they become well again once they have been ill, or how they deal with chronic illness, and finally what the relationships are between life circumstances (particularly stressful life circumstances) and illness.

Personality and health

A further factor that enters this complex equation is stress. Type A and Type B personalities react differently to stressful situations. Type A people react more rapidly and more forcefully to stressful stimuli than Type B people. They also tend to perceive any threat as more personal than Type Bs. It is also reasonable to surmise that Type A people tend to increase their likelihood of being in stressful situations. It is almost as if their personality style prompts them to seek out more stressful situations. Although, as was seen in previous chapters, personality is reasonably settled, it is not set in stone. To some extent personality is modifiable and so it is with Type A behaviours. Generally, we can alter our perceptions and emotional reactions by working on our cognitions. So, someone who recognises Type A tendencies in himself or herself might set various life-style changes in place, ranging from taking more exercise and learning relaxation techniques to broadly changing...

Social influences on health

Social networks are very important in dealing with the type of stressful circumstances that might eventually have an impact on health or in dealing directly with ill-health and disease. There are a number of aspects to this, the first and most obvious of which is how many people that you might have in your network of social support. To some extent, the more the better. However, sheer numbers would not make up for a lack of any practical support from among them. In other words, the nature of the support is also important, as, also, is the individual's perception of that support. For example, if, from an individual's perspective, his or her family and friends only paid lip service to providing support, the lack of quality involved would be likely to have its impact. The obvious way in which social support might have an influence on health is by helping the individual deal with stressful situations. This could be through both problem- and emotion-focused coping strategies....

Clinical Findings With Crfr1 Antagonists

The next report of the effects of a CRF-R1 antagonist in human subjects did not appear until 2007 90 . The tricyclic pyrazolopyridine NBI-34041 (38), a potent CRF-R1 antagonist (human CRF-R1 Ki 4.0 nM) 39,91 , was evaluated in a Phase 1 proof-of-concept study in 24 healthy male volunteers for its effect on psychosocial stress and the responsiveness of the HPA axis. Subjects received 10, 50, or 100 mg of 38 or placebo for 14 days. At day 9, subjects underwent the Trier Social Stress Test (TSST), which is a public speaking task involving a mock job interview and mental arithmetic. The responsiveness of the HPA axis to exogenous CRF stimulation was not affected by treatment with NBI-34041, indicating that 38 does not impair basal regulation of the HPA system. By comparison, in subjects undergoing the psychosocial stress test, the cortisol response was significantly lower in the 100mg day treatment group than in the placebo group. These results suggest that CRF-R1 antagonists such as 38...

Opposite effects of oxytocin and vasopressin on the emotional expression of the fear response

1988 Rosenblatt, 1994 Uvnas-Moberg et al., 1994 Uvnas-Moberg, 1997 Stern, 1997 Champagne and Meaney, 2001). Vasopressin, on the other hand, causes increased fear responses as reflected by a decrease in heart rate (Roozendaal et al., 1993), increases in colonic motility during an emotionally stressful situation (Bueno et al., 1992) and causes increases in anxiety-like behaviour (Koolhaas et al., 1998 Everts and Koolhaas, 1999 Landgraf, 2006).

The Relationships Between Lipid Profile Levels Depression and Suicide Attempts

Horsten et al. examined the inverse relationship between cholesterol levels and death from violent causes, including suicide, in a group of 300 middle-aged healthy Swedish women 100 . The authors also investigated the association between cholesterol and other psychosocial factors (social support, vital exhaustion, and stressful life events), which are known to be related to depression. The results showed that women with low serum cholesterol, defined as the lowest tenth of the cholesterol distribution (

Management Of Virus Infections

Good bee management practice is fundamental for enhancing honey bees' natural immunity, which is the most useful tool in combating viral diseases. Stressful circumstances can favor outbreaks of viral diseases, thus any efforts that strengthen the colony health are expected to reduce the risk of virus infections. Since the varroa mite has been proven to be an effective vector in transmitting and activating viruses, timely and efficient control of the varroa mite population will reduce the incidence of viral diseases. A mathematical model proposed by Sumpter and Martin (2004) predicts that virus-associated winter collapses can be avoided if bee colonies are treated with varroacides in the summer to decrease the ABPV and DWV loads below a critical level. In addition to controlling the vector population, effective management of bee viral diseases can be achieved by maintaining good sanitation practices, feeding bees with the proper quantity and quality of food, and replacing combs and...

Emotions and health

Stress, then, is always followed by attempts at coping. It depends on an appraisal that either something can be done about the situation or that nothing can (and so the focus must be on emotion regulation). Some of the coping strategies that people use are stable and some are not (thinking positively, for example, seems to be stable), and, interestingly, there are no female male differences in reaction to similar stressors. The particular strategies that people use in stressful situations change from time to time. For example, problem-focused coping might work well for a while and then have to be replaced by emotion-focused coping. Most important of all, the precise form of coping strategy used (and hence a determinant of emotional reactions) depends on the stressor, the individual's personality and the area of life involved (e.g. well-being, health, social functioning, and so on). For a more extended discussion of stress and health in general, see Chapter 17.

Birth and infancy

Efforts should also be made to avoid viruses, smoking (another drug), radiation and too much in the way of vitamin supplements. Finally, in another type of category, any type of stressful event, which will, of course, vary from person to person, should also be avoided. Prolonged stress during pregnancy can have deleterious effects on the developing embryo.

Can stress cause MS

Our finding that there is an association between stressful life events and attacks of MS has been confirmed and extended in a number of studies in the United States and Canada. The most impressive was a San Francisco study showing that MS patients have new brain lesions detected in MRI brain scans more

What is abnormal

Balance can vary from time to time and person to person within one disorder. For example, a stomach ulcer might have its main cause in the food eaten or it might have its main cause in living a stressful life. Whatever the balance of causes, it remains a stomach ulcer. So, to say to someone 'It's just psychological' or 'It's all in your mind' is nonsense.

Anxiety Disorders

Anxiety disorders are the most prevalent mental disorders in adults. About 30 million people in the United States have some type of anxiety disorder, and twice as many women as men are affected. Anxiety disorders appear to arise from a combination of stressful life experiences, psychological traits, and genetic inheritance, although certain disorders such as panic disorder (see page 352) appear to have a stronger genetic component than others. The most common anxiety disorders include generalized anxiety disorder, phobias, panic disorder, obsessive-compulsive disorder, and posttraumatic stress disorder.

Dealing with stress

Stress, then, even though it is difficult to define, has both bodily and psychological aspects. The physiological reactions in stress were best demonstrated in broad terms by Hans Selye (1956) with what he termed the general adaptation syndrome. He described this as the typical reaction to stressful circumstances. It has three phases While all of this is going on at the bodily level, psychologically the individual is also finding methods of coping with the stress. These methods are based on initial appraisals of what does the event mean for me, will it be harmful And, then, will I be able to deal with it Dealing with it means either (or, more usually, both) emotion-focused or problem-focused coping. That is, faced with, say, a particularly stressful problem at work, the person might evaluate it and decide whether or not he or she can solve it as a problem. Can I change the work circumstances so that the problem goes away If not, if there is nothing that can be done (for example, being...

Stress At Work

Stress At Work

Get All The Support And Guidance You Need To Be A Success At Managing Stress At Work. This Book Is One Of The Most Valuable Resources In The World When It Comes To Your Guide To Less Stress On The Job.

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