Vegetarian Bodybuilding

V3 Plant-based Fitness

Chris Willitts, creator of V3 has been in the bodybuilding and vegetarian for over 20 years and 10 years respectively. He was inspired to launch his vegetarian bodybuilding platform having seeing the need the vegetarianism is an effective tool to be applied in the bodybuilding industry. He majored in flexibility, strength, and mind-body interrelation. Having switched to the plant-based diet he included meditation. V3 Vegetarian Bodybuilding System is a combination of Chris advice and science on how to eat in line with one's fitness goals, infusing the whole program with mind-body awareness. The system is designed not only for vegetarians, but semi-vegetarians, part-time vegetarians, vegans, or undecided. The V3 Bodybuilding system is a self-guided system the does not include one-on-one coaching. The V3 has been deliberated upon by top plant-based fitness experts in the industry before coming up with something that has an assurance of getting positive results to the general populace. The V3 Bodybuilding System is not an eBook. It is actually a membership-based online resource (which some parts of the worksheet are available for download as PDFs). This product is easy to understand and it is newbie friendly that do not require any level of technical skills. Read more...

V3 Plantbased Fitness Summary


4.6 stars out of 11 votes

Contents: Ebooks, Membership Site
Author: Chris Willitts
Official Website:
Price: $97.00

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My V3 Plantbased Fitness Review

Highly Recommended

All of the information that the author discovered has been compiled into a downloadable book so that purchasers of V3 Plant-based Fitness can begin putting the methods it teaches to use as soon as possible.

All the testing and user reviews show that V3 Plant-based Fitness is definitely legit and highly recommended.

Indo Mediterranean Diet Heart Study

A recently completed trial conducted in India, the Indo-Mediterranean Diet Heart Study,25 complements findings from the Lyon Diet Heart Study. The study population consisted primarily of men ( 90 ) who were at high-risk for either a first myocardial infarction or a recurrence approximately 60 had a history of myocardial infarction at baseline, and 35 had a recent (< 4 weeks) myocardial infarction. In contrast to the Lyon Diet Heart Study, two-thirds of participants were vegetarian at baseline. All participants were given advice to reduce their intake of fat, saturated fat, and cholesterol (< 30 kcal from fat, < 10 kcal from saturated fat, and < 300 mg cholesterol day). Those participants in the intervention arm were also advised to increase their consumption of fruits, vegetables, and nuts and to use mustard seed and soybean oil (3-4 servings day), both of which are rich in ALA. After 2years of follow-up, there was a 50 reduction in total cardiovascular endpoints (fatal...

What is kyphoplasty Would it help my spinal fractures

It's important to not only add calcium and Vitamin D, but to make sure you are getting all of the necessary nutrients for bone growth, such as folate, phosphorus, magnesium, and protein. Evaluating your diet has become easier because the United States Department of Agriculture (USDA) has revamped its food pyramid to adjust for the many diseases and conditions affected by your diet and nutrition. Visit the new USDA Web site ( and find the pyramid that is right for your age, gender, and physical activity level (see Questions 48-54). A recent study of men and women who ate a strict vegetarian raw food diet for up to 10 years showed that this type of diet is associated with lower bone density. Overall, the participants had an average BMI of 20, a known risk factor for

Vesalius And Dissection

Ten years ago my daughter went to medical school. In her first week, they introduced her to a corpse, and asked her to start cutting it up. As it happens, she is a vegetarian, and if they had asked her to cut up a raw leg of lamb I am not sure she could have coped. There were six on her dissecting table, one of whom dropped out. My daughter is now a psychiatrist raw flesh is not for her.


The inhibition of angiogenesis is one potential target of chemopreventive agents derived from fruits and vegetables, although little effort has thus far been devoted to this line of investigation. The most extensive evaluation has focused on the isoflavones that comprise a large group of naturally occurring diphenolic compounds (Fig. 3), with at least 230 types chemically characterized (202). Fotsis et al. (29-31) fractionated the urine of humans consuming diets rich in plant foods for the presence of antimitotic and antiangiogenic compounds, and found that fractions containing soy isoflavones and metabolites (genistein, daidzein, O-desmethylangolensin, or equol) inhibited bFGF-stimulated proliferation of bovine brain-derived capillary endothelial cells (29,30). Further studies indicated that pure genistein exhibited a potent and dose-dependent inhibitory effect on proliferation of endothelial cells at a concentration of 5 M for half-maximal inhibition (30). Genistein also inhibited...

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